Mindfulness Meditation – Fresh as a Flower

Mindfulness Meditation – Fresh as a Flower

The energy of mindfulness is the energy of being present. Body and mind united. When we practice mindfulness meditation, we generate the energy of love and happiness. When we live mindfully, we become free of the past, free of the future and available to enjoy the...
Staying Empowered in the Midst of the Crisis

Staying Empowered in the Midst of the Crisis

These are not easy times. Many of us have lost our freedoms as a result of the COVID-19 crisis. We don’t leave our houses like we used to do and we might struggle socially and emotionally due to the social distancing regulations. This might make us feel unsafe,...