Mindfulness Meditation – Still as Water

Mindfulness Meditation – Still as Water

Mindfulness Meditation – Still as Water  Resting and being still is a very important practice. Our body needs rest to restore itself. When we allow ourselves to be still and sit without any effort, we are being gentle with ourselves. Our mind can be very busy...
Mindfulness Meditation – Solid as a Mountain

Mindfulness Meditation – Solid as a Mountain

Mindfulness Meditation – Solid as a Mountain  The energy of mindfulness can be very healing. When we practice simple mindfulness meditation, we experience feeling calm and content with whatever is going on in our lives. When we put our attention to the present...