A Day For Love and Care

Experience how mindfulness can…..with this one day workshop.

Tired of Feeling Stressed and Overwhelmed?

Allow us to guide you in the journey of relaxation, calm, and loving care! Join us for an exciting 1 Day Retreat that will leave you fully relaxed, peaceful and enthusiastic about the life you live!

Mindfulness

Being mindful is about clearing your mind of distraction and focusing on simply being. Any daily activity can be an exercise in mindfulness – sitting on the bus, brushing teeth or simply breathing in and out. Mindfulness frees us from forgetfulness and makes it possible to live fully each moment of life. This energy has the power to heal and transform.

Benefits of Mindfulness

  • Feeling alive in our daily lives
  • Reducing stress
  • Managing negative emotions
  • A feeling of happiness and well-being
  • Experiencing inner peace
  • Improving memory and concentration
  • Better sleep
  • Healing personal relationships
  • Living with purpose and passion

Mindfulness Practice

Mindfulness requires a commitment to regular practice. Just like with any practice, we become better with time. When we practice daily, mindfulness becomes a natural part of our lives. Mindfulness meditation can be practiced almost anywhere – when sitting, laying down, walking, standing, or even eating and drinking. The mindfulness exercises can mostly be done while we go about our everyday business, without the need for a formal sit-down meditation session.

Find out when the next workshop is