Mindfulness Meditation – Still as Water

Mindfulness Meditation – Still as Water

Mindfulness Meditation – Still as Water  Resting and being still is a very important practice. Our body needs rest to restore itself. When we allow ourselves to be still and sit without any effort, we are being gentle with ourselves. Our mind can be very busy...
Mindfulness Meditation – Solid as a Mountain

Mindfulness Meditation – Solid as a Mountain

Mindfulness Meditation – Solid as a Mountain  The energy of mindfulness can be very healing. When we practice simple mindfulness meditation, we experience feeling calm and content with whatever is going on in our lives. When we put our attention to the present...
Mindfulness Meditation – Fresh as a Flower

Mindfulness Meditation – Fresh as a Flower

The energy of mindfulness is the energy of being present. Body and mind united. When we practice mindfulness meditation, we generate the energy of love and happiness. When we live mindfully, we become free of the past, free of the future and available to enjoy the...
Staying Empowered in the Midst of the Crisis

Staying Empowered in the Midst of the Crisis

These are not easy times. Many of us have lost our freedoms as a result of the COVID-19 crisis. We don’t leave our houses like we used to do and we might struggle socially and emotionally due to the social distancing regulations. This might make us feel unsafe,...

Simple Happiness

Happiness is here and now! The global spiritual leader, Thich Nhat Hanh, says: “There is no way to happiness, happiness is the way”. We are not living our lives to reach the state of happiness in the future. Our happiness depends on us. We can simply choose to feel...
My Mindful Journey

My Mindful Journey

Mindfulness – The Key To Happiness Mindfulness is being aware of what is happening in the present moment. To be mindful is to be aware of what is going on right here, right now. When we breathe in, we are aware that we are breathing in. When we wash the dishes,...