Emotional Freedom Technique

EFT is a quick and successful technique to remove negative emotions and thoughts.

It is based on the energy meridians used in traditional Chinese medicine to treat physical and emotional illness. 

Meridians are channels that transfer energy to our major organs.

 

 

Benefits of EFT

People who apply this technique will feel…

  • More balanced
  • Peaceful
  • Happier in their relationships
  • More enthusiastic and passionate about their life
  • Physically and emotionally healthier
  • More positive

EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy. This technique is easy to learn, can be done anywhere and can be used to provide impressive results. You will use EFT as a quick and powerful stress release technique to free yourself from emotions that create problems in your life. Join this workshop to find out how to free yourself from emotions that create problems in your life by learning to tap energy points on your face and fingers to stimulate the flow of energy.

The Technique

The EFT technique involves tapping with the fingertips to input kinetic energy onto specific meridians while saying positive affirmations

During this process, the brain eliminates old patterns so that new neuro-pathways (connections between the cells) can be established.

 

 

Steps to Use EFT

1. Identify the stressor – bring up the memory that is causing stress

2. Measure the stressor on the scale from 1 to 10 (1 being the lowest, 10 being the highest)

3. Start gently rubbing the Tender Spot clockwise direction while repeating positive affirmations

4. Start tapping each energy point 7-10 times while focusing on the stressor

5. Ask yourself what number comes up

6. If higher than 1, repeat the sequence

Want to know when the next workshop is? → Click here