What is Mindfulness?

Mindfulness is energy.

This kind of energy helps us to be present and to be aware of what is going on right now.

It helps us not to think about the past because it is gone and not to worry about the future because it is not here yet.

Mindfulness

Being mindful is about clearing your mind of distraction and focusing on simply being.

Any daily activity can be an exercise in mindfulness – sitting on the bus, brushing teeth or simply breathing in and out.

Mindfulness frees us from forgetfulness and makes it possible to live fully each moment of life. This energy has the power to heal and transform.

Benefits of Mindfulness

  • Feeling alive in our daily live
  • Reducing stress
  • Managing negative emotions
  • A feeling of happiness and well-being
  • Experiencing inner peace
  • Improving memory and concentration
  • Better sleep
  • Healing personal relationships
  • Living with purpose and passion

Mindfulness Practice

Mindfulness requires a commitment to regular practice.

Just like with any practice, we become better with time. When we practice daily, mindfulness becomes a natural part of our lives.

Mindfulness meditation can be practiced almost anywhere – when sitting, laying down, walking, standing, or even eating and drinking.

The mindfulness exercises can mostly be done while we go about our everyday business, without the need for a formal sit-down meditation session.