Mindfulness |Mini Retreat

  • From 8 a.m. to 10 a.m.
  • Puerto Viejo, Limón
  • $40 per person
  • 2 for 1 SPECIAL

In this refreshing retreat, you will:

  • Re-discover your joy of life
  • Practice how to relax your body/mind in minutes
  • Create long lasting habits of happiness for decades to come!

By the end of this retreat, you’ll be feeling pleasantly rested and more happy and alive than you’ve felt in years!


Nourishing and healing communication is the food of our relationships. With healthy communication, we produce thoughts, speech, and actions that feed our relationships.

Active Listening

When we listen, instead of consuming toxins, we are actively creating compassion in ourselves. When we listen in this way, we solidify the peace and compassion in ourselves and bring joy to others. Listening deeply and compassionately, we being to understand the other person in greater depth. That is when love is nourished. When we listen like that, compassion is born in us and we can have peace.

Healthy Self-Expression

Being able to say something that nourishes us and uplifts others is very powerful and healing. This kind of speech feeds love and compassion. We can say words that nourish ourselves and nourish another person. Your words can inspire confidence and openness in another person.

You Will Learn…

To explore barriers to healthy communication

Become a more active listener

Sharpen your self-expression skills (speaking)

Improve assertive communication skills

Start using “I” statements and “whole messages”

Want to know when the next workshop is?